Classes and Events
Join our Talented Wellness Professionals to Deepen Self-Care.
The class schedule is updated Saturdays by noon for the following week.
The class schedule is updated Saturdays by noon for the following week.
Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Classes this week!
Sunday
8:00am Ashtanga Yoga Led Primary Series w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
9:00 am Kundalini Kriya Yoga w/ Jess at New Moon Yoga. Register: Kundalini
10:00am Detox Flow w/ Julie at Yen Yoga. Register @ yenyogafitness.com
10:00am Vinyasa w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
4:00-5:15pm Twilight Yin Yoga w/Sandra at River Studio in Leland. Register at lelandriverstudio.com
Monday
8:00am-8:30am Glow & Go: Seated Stretching +Face Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:30am Vinyasa w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
10:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
12:00pm Pliability w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
12:30pm Hot HIIT & Stretch with Rebecca Rankin at Yen Yoga & Fitness. Register at https://www.yenyogafitness.com/classschedule
5:30pm Ashtanga Yoga (Guided, All Levels) w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
6:45pm Gentle Yin Yoga w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
Starting at 6:30pm Reiki in-person in the Garden Greenhouse (no studio amenities / outdoor) w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
Tuesday
6:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
6:00am Sunrise Power Vinyasa w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:30am Free Chair Yoga w/ Sandra at the Suttons Bay Congregational Church. Last Class is September 23. Namaste.
9:00am Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Vinyasa w/ Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
9:30am Slow flow w/ Jan from Gather Northport in the Northport Marina Pavilion
4:30pm Hot 26 Yoga w/ Rebecca Rankin at Yen Yoga & Fitness. Sign up at https://www.yenyogafitness.com/classschedule
5:30pm Hot Vinyasa w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Wednesday
NEW! 8:30am Aligned Strength: Mat Pilates + Foam Rolling w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/Kerry at Old Art Building & Zoom, email [email protected] for details
NEW Time! 10:00am Slow flow w/ Jan at River Studio in Leland. Register at lelandriverstudio.com.
10:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:45am Yin Yoga w/ Kari at Dharamsala TC on Front St. in TC. Register at https://dharamsalatc.com/yoga-schedule/
5:30pm Ashtanga Yoga (Guided, All Levels) w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
6:45pm Gentle Yin Yoga w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
Starting at 6:30pm Reiki in-person in the Garden Greenhouse (no studio amenities / outdoor) w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
6:45pm Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
Thursday
6:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
9:00am Vinyasa w/Kerry at River Studio in Leland. Register at lelandriverstudio.com
9:30am Slow flow w/ Jan from Gather Northport in the yoga loft above the garage at 110 Bay Street, Northport.
9:30am Yoga for Nervous System Balance w/ Jessica at New Moon Yoga in Traverse City. Register here: Balance
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
10:30am Hot Vinyasa with Rebecca Rankin at Dharamsala TC. Register at dharamsalatc.com/yoga-schedule/
11:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Detox w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
6:00pm Warm Power Flow w/ Julie Yen Yoga. Register at yenyogafitness.com
7:00pm Restore w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Friday
6:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
** NEW TIME** 8:30am Yoga Sculpt w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
9:30am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
Starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
7:30am Hot 26 Yoga w/ Rebecca Rankin at Yen Yoga & Fitness
8:00 AM Slow flow w/ Jan from Gather Northport in the Northport Marina Pavilion - CANCELLED until next spring
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
11:30am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
Sunday
8:00am Ashtanga Yoga Led Primary Series w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
9:00 am Kundalini Kriya Yoga w/ Jess at New Moon Yoga. Register: Kundalini
10:00am Detox Flow w/ Julie at Yen Yoga. Register @ yenyogafitness.com
10:00am Vinyasa w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
4:00-5:15pm Twilight Yin Yoga w/Sandra at River Studio in Leland. Register at lelandriverstudio.com
Monday
8:00am-8:30am Glow & Go: Seated Stretching +Face Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:30am Vinyasa w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
10:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
12:00pm Pliability w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
12:30pm Hot HIIT & Stretch with Rebecca Rankin at Yen Yoga & Fitness. Register at https://www.yenyogafitness.com/classschedule
5:30pm Ashtanga Yoga (Guided, All Levels) w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
6:45pm Gentle Yin Yoga w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
Starting at 6:30pm Reiki in-person in the Garden Greenhouse (no studio amenities / outdoor) w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
Tuesday
6:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
6:00am Sunrise Power Vinyasa w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:30am Free Chair Yoga w/ Sandra at the Suttons Bay Congregational Church. Last Class is September 23. Namaste.
9:00am Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Vinyasa w/ Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
9:30am Slow flow w/ Jan from Gather Northport in the Northport Marina Pavilion
4:30pm Hot 26 Yoga w/ Rebecca Rankin at Yen Yoga & Fitness. Sign up at https://www.yenyogafitness.com/classschedule
5:30pm Hot Vinyasa w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Wednesday
NEW! 8:30am Aligned Strength: Mat Pilates + Foam Rolling w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/Kerry at Old Art Building & Zoom, email [email protected] for details
NEW Time! 10:00am Slow flow w/ Jan at River Studio in Leland. Register at lelandriverstudio.com.
10:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:45am Yin Yoga w/ Kari at Dharamsala TC on Front St. in TC. Register at https://dharamsalatc.com/yoga-schedule/
5:30pm Ashtanga Yoga (Guided, All Levels) w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
6:45pm Gentle Yin Yoga w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
Starting at 6:30pm Reiki in-person in the Garden Greenhouse (no studio amenities / outdoor) w/ Michelle Leigh - learn more at LePapillonDesigns.com/Reiki or book directly here: https://MichelleLeigh.as.me/
6:45pm Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
Thursday
6:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
9:00am Vinyasa w/Kerry at River Studio in Leland. Register at lelandriverstudio.com
9:30am Slow flow w/ Jan from Gather Northport in the yoga loft above the garage at 110 Bay Street, Northport.
9:30am Yoga for Nervous System Balance w/ Jessica at New Moon Yoga in Traverse City. Register here: Balance
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
10:30am Hot Vinyasa with Rebecca Rankin at Dharamsala TC. Register at dharamsalatc.com/yoga-schedule/
11:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Detox w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
6:00pm Warm Power Flow w/ Julie Yen Yoga. Register at yenyogafitness.com
7:00pm Restore w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Friday
6:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
** NEW TIME** 8:30am Yoga Sculpt w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
9:30am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Ashtanga Yoga Mysore w/ Shelley at Ashtanga TC / Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
Starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
7:30am Hot 26 Yoga w/ Rebecca Rankin at Yen Yoga & Fitness
8:00 AM Slow flow w/ Jan from Gather Northport in the Northport Marina Pavilion - CANCELLED until next spring
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
11:30am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com