Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Monday 8:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com 10:00am Chair Yoga and Meditation w/ Sandra at Suttons Bay Congregational Church. FREE, no preregistration required. 10:00am Gentle Yoga w/ Kerry at River Studio & Zoom in Leland. Register @ lelandriverstudio.com 11:30am Chakra Reset Lab w/ Caitlin at River Studio in Leland. Register at lelandriverstudio.com 1:00 PM Strong & Steady Pilates: Reformer for Active Agingw/ Dr. Lisa at River Studio in Leland.
Tuesday 9:00am Power Flow w/ Christen at River Studio in Leland. Register at lelandriverstudio.com 9:30 am All level Slow Flow Yoga with Jan at Gathernorthport (110 S. Bay St. loft space above garage), $15 drop in or 5 class cards for $50 10:00 am Radiant Heart Yoga with Jess at New Moon Yoga. RSVP Here: https://calendly.com/jessicamerwin/radiant_heart 6:00 Adult Tennis Clinic @ Herman Park w/Kristen Wilson, Leelanau Love Tennis. Learn more : www.leelanaulovetennis.com
Wednesday 8:30am Mat Pilates + Foam Rolling w/ Kat at River Studio in Leland. Register at lelandriverstudio.com 9:00 am Gentle Yoga w/ Kerry at Old Art Building in Leland & Zoom. Drop in or email [email protected] 10:00am Slow Flow w/ Jan at River Studio in Leland. Register at lelandriverstudio.com 1:00pm Adult Beginning Ballet w/ Caitlin at River Studio in Leland. Register at lelandriverstudio.com 2:00pm Level 1 Reformer Pilates w/ Dr. Lisa at River Studio in Leland. Register at lelandriverstudio.com 3:00pm All Levels Reformer Pilates w/ Dr. Lisa at River Studio in Leland. Register at lelandriverstudio.com 4:30pm Ashtanga Yoga w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com 5:45pm Gentle Yoga and Nidra w/ Shelley at River Studio in Leland. Register at lelandriverstudio.com *NEW* 7:00 pm - Nervous System Wind Down with Jess at New Moon Yoga. RSVP Here: https://calendly.com/jessicamerwin/nervous-system-wind-down
Thursday 9:00am Slow Flow w/ Sandra at River Studio in Leland. Register at lelandriverstudio.com 9:30 am Gentle Yoga w/ Anne at The Faerie House in Northport/Leelanau Township. Register at TheFaerieHouse.com
9:30am Slow Flow Yoga w/ Jan at Gathernorthport in the Loft, 110 Bay St. Northport 10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com 11:45am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com 1:15pm Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
Friday 8:00am–8:30am Virtual Face Yoga w/ Kat via River Studio in Leland. Register at lelandriverstudio.com 8:30am Yoga Sculpt w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com 10:30am Donation-Based Yoga w/ Amy at River Studio in Leland. Register at lelandriverstudio.com New! 11:30am Donation-Chair Yoga w/ Sandra at River Studio in Leland. Register at lelandriverstudio.com 1:00pm Group Reiki w/ Caitlin at River Studio in Leland. Register at lelandriverstudio.com
Saturday 10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com 11:30am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com